Class Descriptions

Adult Classes

Adult Gymnastics (Beginner/Intermediate/Advanced)
Ever dreamed of having the strength and flexibility of an Olympic Athlete? Are you out of practice with skills you used to have? All beginners through advanced students are welcome in this friendly and challenging class. Begin with an aerobic warm up, followed by thorough stretching and basic skills. Progressive intermediate and advanced level skills are taught in groups so that everyone learns correctly and at a pace appropriate to their level.

Hip Hop Dance
Hip Hop is a high-energy urban dance form that combines elements of several styles of dance. JAM’NASTICS is known for their award winning shows and exciting style. Learn from the best in a friendly environment. Classes are perfect whether you want to learn to dance seriously or you are looking for a way to get in shape while having fun.

Children's Classes

Preschool Gymnastics
With a parent for guidance and assurance, preschoolers explore body movement and coordination skills in a positive, fun atmosphere. A great way for your preschooler to use all of their extra energy!

Progressive Gymnastics Classes
Our progressive gymnastics program offers instructive recreational classes, training the men's and women's gymnastics apparatus. All classees are divided by gender, age and ability level as appropriate. Gymnasts learn skills and technique, develop strength and flexibility, and are taught following standard gymnastics progressions.